Wellness And Stress Managment
A one-day program with a half day follow-up 3 months later.
- Assess your stress levels, external pressures and internal coping patterns.
- Use effective coping patterns as antidotes for external pressures.
- Master EIGHT practical tools for managing stress effectively in your everyday life and at work. These techniques include “scanning relaxation” for immediate effect while maintaining high concentration and work output, thought management, quick transcendence of stressful emotions, a 6-minute physical de-stressing cycle etc.
- Commit to everyday self-care and overall wellness, for your own benefit, for those close to you, and for maximum efficiency at work.